The Importance of Minerals for Health

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The Importance of Minerals for Health

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system. Groups Of Minerals Nutritionally, minerals belong to two groups: macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance. Macro minerals: Most people have calcium deficient diets. Good calcium nutrition throughout life is essential for achieving peak bone mass and preventing deficiency-related bone loss. Magnesium controls biochemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from...

The Importance Of Fat Soluble Vitamins A, E, D and K

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The Importance Of Fat Soluble Vitamins A, E, D and K

What are vitamins? A vitamin is an organic (carbon-containing) chemical compound your body must have in very small amounts for normal growth, metabolism (creating energy in your cells), and health. Vitamins are needed to make enzymes and hormones, which are important substances human body uses to make all the chemical reactions, needed to live. Your body has no way to create vitamin molecules itself, so the vitamin molecules must come in through food that you eat. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease. The body needs at least 13 different vitamins to function properly: Vitamin A – Retinol; Vitamin B complex (B1 – Thiamine; B2 – Riboflavin; B3 – Niacin;...