Herbs For Detoxification

Herbs For Detoxification
Garlic: Helps detoxifies the gut and helps the bowels function properly

Herbal remedies are seeing a rise in popularity. This includes using herbs for detoxification. Many people like the idea of using herbs as natural products have minimal side effects. Herbs in fact have many therapeutic abilities. The following list explains some western herbs commonly used for detoxification and why they work. Dandelion – This is an herb that is good for the whole body, specifically the immune system. It works to eliminate toxins from the cells in the body. It also increases bile and helps it move along. It is credited with boosting white blood cells thus strengthening the immune system. Licorice Root – This herb has properties that work like an antioxidant, fight viruses and helps the body produce antibodies. Cascara Sagrada – This herb works like a laxative. It helps the bowels move. Black Walnut Hulls – This herb also works...

The Importance of Minerals for Health

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The Importance of Minerals for Health

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system. Groups Of Minerals Nutritionally, minerals belong to two groups: macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance. Macro minerals: Most people have calcium deficient diets. Good calcium nutrition throughout life is essential for achieving peak bone mass and preventing deficiency-related bone loss. Magnesium controls biochemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from...