superfoods

Boost your Brain Power with these Superfoods

Boost your Brain Power with these Superfoods

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though,...

Superfoods that Help Burn Fat & Weight Loss

Superfoods that Help Burn Fat & Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits...

Superfoods to Fight Stress and Depression

Superfoods to Fight Stress and Depression

We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize...

Vitamin E

Vitamin E

Vitamin E is extremely important for a variety of functions in the body. A healthy heart needs plenty of the vitamin E as it has been shown to actually prevent heart disease. The...

Vitamin B3

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body...

Magnesium

Magnesium

Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps...

Vitamin B12

Vitamin B12

Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also...

Antioxidant-Rich Fruits and Vegetables Should You Eat

Antioxidant-Rich Fruits and Vegetables Should You Eat

Sometimes the best antioxidant rich foods can be the most unexpected. Blueberries may be the poster...
Grape Seed Extract: Most Powerful Antioxidant

Grape Seed Extract: Most Powerful Antioxidant

The health benefits of antioxidants are certainly common knowledge by now. What with the amount of...
How to Get More Antioxidants Into Your Diet

How to Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in...

A Beginner’s Guide to Herbs for Women

A Beginner’s Guide to Herbs for Women

It can be difficult to wade through all the herbs that are out there. What ones are good for what and when are...

Common Medicinal Herbs and Their Uses

Common Medicinal Herbs and Their Uses

Medicinal herbs are plentiful in the world. Many even grow near us without our knowledge of their uses in the aspect...

Herbal Remedies: Do They Really Work?

Herbal Remedies: Do They Really Work?

It’s no secret that the traditional and popular use of herbs for medicinal purpose declined with the advent of pharmaceuticals and its cut-throat promotion. As the industry grew bigger and bigger, the use of medicinal herbs, just kept on decreasing until the time when it simply...

The Traditional Chinese Herbs

Herbal medicine is believed as the main remedial mode of home medicine in China. Approximately 500 traditional Chinese herbs are in use among which 250 are commonly used. Instead of being prescribed individually, single herbs are mixed into patterns that are configured to conform...

Simple & Natural Ways to Detox Your Body

Simple & Natural Ways to Detox Your Body

Do you feel tired, sluggish, or just plain unhealthy? If so, the answer to your problems may lay in a body detox, also commonly known as a body cleanse. With a cleanse, you allow your body to expel the potentially harmful..
Detoxify your Body with Juice Fasting

Detoxify your Body with Juice Fasting

Do you want to cleanse or detoxify your body? Water fasting is a popular detox diet approach however many find it difficult, if not impossible. If you are looking for similar results, but with a much easier approach, you should try..
Vitamins for a Healthy Heart

Vitamins for a Healthy Heart

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body..
Are Mega-Doses of Vitamins Safe?

Are Mega-Doses of Vitamins Safe?

In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk..